4 | Self-help ‘makes you feel worse’
An article on the BBC website quotes:
Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves.
Repeating positive self-statements may benefit certain people, such as individuals with high self-esteem, but backfire for the very people who need them the most.
Joanne Wood
University of Waterloo
WOW!!
That is similar to what some personal development coaches already said: you have to remove your inner ‘obsticles’ first, all these old believes, agreements, blockages and so on.